If you use it continuously, that is, you wear it every day for a certain period, then you just need to spend a few minutes with Bloomy ™ to get a beautiful posture.
It is recommended to wear it for at least 15-30 minutes a day or f because you feel at ease.
You can also take it off early if you feel any kind of pain. Much of ff unlikely to happen.
There is no maximum period a woman should wear Bloomy ™; can also be worn all day!
Bloomy ™ - Smart is not suitable for sleeping, while Bloomy ™ - Full was designed for just this function! So in this way you can easily alternate the two braces to quickly reach the perfect posture!
Once you have achieved your desired posture, be sure to keep it!
Be careful, it won't take long to get back to bad posture!
So, keep using Bloomy ™, you won't regret it!
5 Tricks to straighten the spine
We all know that the spine in our body runs down our back and contains the spinal cord, which is the main nerve pathway responsible for connecting the brain with every tissue in the body. Therefore, it is necessary to take the necessary measures to straighten it as much as possible.
The spine contains mainly three curves which are solely responsible for stability and stability f lexibility.
Deformities in the posture of the spine have been studied to cause numerous serious problems; therefore, if I know ff if you already have a misalignment of the column, you could follow the steps indicated to straighten it de f initively.
Taking care of it must be of prime importance. This ensures that there are no further deviations in the alignment of the spine.
How to straighten your back:
1) Maintain good posture
Always try to maintain good spine posture whenever you walk, sit or sleep. Take adequate breaks from sedentary jobs and relax your back by pushing your shoulders back. Get the help of pillows to support your back while watching your favorite TV show. Always avoid crossing your legs while sitting.
2) Sleeping on a firm mattress
As we all know, we spend almost most of our life sleeping, so you have to be careful about the type of mattress we sleep on. The most recommended position for the spine is to sleep on a f hip by bending the hips and knees.
There are numerous good f ici for health associated with exercise f physical. Make sure you are doing the right exercise for your spine. If in doubt, ours " Correct posture manual " presents very simple and quick exercises that you can do without obligation during the day.
4) Have a healthy and balanced diet
To maintain healthy, strong and straight bones, certain nutrients are needed. They include minerals such as boron, magnesium and
football. In addition, vitamin D is an important component for a ff cope with bone weakness and promote calcium intake in the body. It is always recommended to consume 1000-1200 mg of calcium per day. This can also be done with the intake of ingredients such as kale, spinach, sardines, tofu, kale, etc. in your diet.
5) Use Bloomy ™
Bloomy ™ will be an important tool in your arsenal to help you straighten your spine. Regular use helps speed up the process.